What is the moringa for

La Moringa (Moringa Oleifera) It is a plant originally from tropical and subtropical regions, valued in traditional medicine due to its high content of nutrients and bioactive compounds. Its leaves, roots and seeds are consumed as part of the diet in different cultures by their Multiple health benefits.

Here are the main qualities for which the moringa has become so popular today:

Moringa Properties

Moringa stands out for its great variety of healthy components, including vitamins, minerals, proteins and antioxidants. Some of its most important properties are:

1. High content of antioxidant polyphenols
   Compounds such as Quercetin, Kaempferol, Miricetin and Routine, which act as powerful antioxidants helping to combat oxidative stress.
2. Anti -inflammatory effect
   Studies have shown that its leaves can reduce inflammation and cell damage, which could benefit cardiovascular health and other organism processes.
3. Wealth in essential nutrients
   Vitamins (A, C, E) and minerals (calcium, potassium, iron), in addition to high quality proteins, make Moringa a complete nutritional support.
4. Possible help in metabolic control
   Its ability to regulate blood sugar levels and improve insulin sensitivity, key factors in chronic disease prevention.
5. Support in muscle recovery
   Its bioactive compounds could help protect muscle mass and improve physical resistance, as observed in several studies with animals (and, more recently, in humans).

Scientific evidence: moringa for energy and antioxidant protection

A study published in August 2024 in PHYTOMEDICINE INTERNATIONAL MAGAZINE (Moringa Oleifera Leaf Extracts Improve Exercise Performance in Young Male Adults: A Pilot Study) He evaluated the effects of supplementation with moringa leaves in young adult men, focusing on their physical performance and the antioxidant response after exercise. Next, the most prominent aspects of the investigation are summarized:

Study objective

Determine how supplementation with leaves Moringa Oleifera It affects energy metabolism and antioxidant function in young men.

Methods

• 44 men of 26.3 ± 3.5 years were recruited.
• They were divided into two groups: a supplementation group (23 participants) with moringa leaves and a placebo group (21 participants).
• The intervention lasted 30 days.
• Strength were measured by upper and lower train, resistance on running tape and various biochemical parameters in blood at the beginning and at the end of the study.

Results

• After 30 days of supplementation, who took Moringa showed better performance in arms flexion tests (push-ups) and resistance on the running tape, compared to the placebo group.
• Improvements were also observed in glucose, urea, malondialdehyde levels and in serum peroxidase glutathione activity.

The findings indicate that supplementation with moringa leaves can improve energy metabolism and antioxidant capacity after exercise, which suggests great potential as a supplement to optimize performance and physical recovery.

Why include moringa in your diet?

Thanks to all its properties, the moringa is used for:

1. Nutritional reinforcement
   Its high content of proteins, vitamins and minerals makes it an ideal complement to diets with nutritional deficiencies or for people looking for an “extra” nutrients.
2. Cardiovascular Health Support
   Its antioxidant and anti -inflammatory compounds can contribute to the health of the heart, helping to regulate cholesterol and blood pressure.
3. PHYSICAL PERFORMANCE IMPROVEMENT
   As the aforementioned study points out, moringa can increase resistance and optimize muscle recovery after exercise.
4. Glycemia control
   Some trials suggest that it could help keep blood sugar levels stable, especially relevant to people at risk of developing diabetes or insulin resistance problems.
5. Strengthening of the immune system
   The combination of nutrients and antioxidants supports the organism’s defenses against chronic infections and diseases.

Moringa is not just a source of essential nutrients; There are more and more evidence that supports its benefits in physical performance, antioxidant function and the prevention of certain health problems. If you are looking for a natural supplement that can help you improve your energy and protect your oxidative stress cells, moringa is an interesting option. We recommend you Anastore’s ecological moringa for its purity, quality and ease of use when coming in capsules. All this endorsed by one of the most prestigious laboratories in the sector such as Anastore.

Link to the study of Phytomedicine magazine: https://www.sciencedirect.com/science/article/abs/pii/s0944711324004100?via%3dihub