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If you have decided to take the step and distance yourself from him permanently, these phrases will help you feel better during the no contact, remember that you must not lose control…
When taking the decision to establish zero contact with your exthe possibilities of experiencing strong emotions such as anxiety, melancholy and even anger These are stories that could make you lose control of yourself, although it is not the most advisable thing, nor is it the ideal scenario, it is a latent possibility. the manifestation of withdrawal symptoms due to the impending breakup.
That’s why today in Cosmopolitan We have prepared some phrases that It will help you feel better when things get dark. and you begin to miss what no longer exists.
Affirmation phrases after a breakup
- I am strong in body and soul, I am capable of overcoming this.
- My well-being is more important than any contact with him.
- I deserve a life without drama or stress
- I am in control of my emotions and decisions.
- My happiness does not depend on him.
Remember that your emotional health is more important than any other relationship.
Phrases of liberation when you decide to break the attachment of your ex
- I let it go, and now I’m free, I can be happy
- I don’t need your approval or validation, I am enough
- I freed myself from the emotional burden he represented and decided to be happy.
- I’m not going to let it affect me negatively
- I close the door to that chapter of my life, never again.
Leaving a relationship that hurts you is liberating
Self-care phrases when ending a love relationship
- I love and take care of myself, I am my priority
- My emotional health is a priority, first me, then me, and last me.
- I allow myself to feel and process my emotions.
- I am safe and protected in my own space.
- I deserve love and respect, but from myself first
Self-care is paramount if you want to maintain zero contact.
Motivational Quotes When No Contact Makes You Anxious
- Every day without contact is a step forward
- I am growing and learning from this experience.
- My future is bright and full of possibilities.
- I’m not going to let him define my worth
- I am able to overcome any obstacle
Maintaining zero contact means not stalking their social media
‘This article may contain information published by third parties, some details of this article were extracted from the following source: www.cosmopolitan.com.mx’
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