Postpartum pelvic floor dysfunctions: how to deal with it

The Pelvic Floor Disfusions (PSD) They are a condition that happens when the tissues and muscles that make up the pelvic floor do not work as they should. The pelvic floor, which helps support organs such as the uterus, rectum or bladder, has traditionally been largely forgotten. However, now it is gaining more and more prominence thanks to advances and the greater knowledge we have about it.

Pelvic floor experts are a profession with a future. For this reason, more and more physiotherapists value the possibility of doing a pelvic floor course to specialize in this branch.

Within it, different pathologies can be treated, from urinary incontinence to chronic pelvic pain, sexual dysfunctions (which can also be seen in gynecology online courses) or the postpartum pelvic floor dysfunctions that we are going to learn about in this article.

Among the recommended courses, the Multidisciplinary Online Course on Pelvic Floor in Women, from IVIRMA Global Education offers a complete approach to develop the necessary skills to treat these pathologies. Furthermore, it has the accreditation from the European Accreditation Council for Continuing Medical Education (EACCME).

During pregnancy and childbirth itself, there is an inevitable weakening of the pelvic floordue to the weight it must support and the effort it entails. After this beautiful but difficult stage, a woman’s body needs time to return to normal, but it is also important to help her so that the recovery is as quick and effective as possible.

First of all, it is best to go to a pelvic floor specialist who can perform the necessary tests to understand what condition the patient is in. Typically, these tests include a abdominal examination and one ultrasound.

With this information and a interview With the patient (in which her age, whether she has had pregnancies, whether she has a job carrying weight, etc.) is also assessed, the best treatment to follow can be assessed.

Nowadays, there are many professionals with the training and experience necessary to deal with these issues, so it is best to look for one in your city who can offer you good service.

With high efficiency, the Guided Kegel exercises and hypopressive gymnastics They are usually the best option to maintain and recover the good condition of the pelvic floor. The chinese balls They are also highly recommended and totally compatible with a person’s routine, but they should always be used under the advice of a specialist, to determine time, size, etc.

On the other hand, the breathing control It is another good technique to treat postpartum pelvic floor dysfunctions and improve its tone.

In any case, it is very important to have the advice and follow-up of a specialist, whether these pelvic floor dysfunctions occur postpartum or appear at any other time in life and cause other effects, such as urinary incontinence or problems. to have sexual relations.