Technological evolution has been integrated into different sectors, but even more so in products such as bicycles. And although it may seem strange, Electric cycles provide health benefits, as well as the environment.
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Stronger muscles, greater longevity, better heart health and leading to a sweat-free place, They are part of the benefits of these products.
Although it is helpful that these instruments have a motor, the truth is that the importance of their use lies in the fact that there are different types or levels of assistance that can be chosen. to help the body carry out some type of physical activity.
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For example, class 1 electric bicycles, which are some of the most popular, require the rider to pedal before the motor starts. Also, there are class 2, which work in the same way as the previous onesalthough these have an accelerator-assist mode that can allow movement without pedaling.
According to information from National Geographic, this mode is usually only activated by cyclists to start heavy electric bicycles or to climb hills, since it has been shown that e-bike riders are physically active for at least 95% of each ride.
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The use of electric bicycles can help reduce the risk of obesity and heart rate-related diseases.
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According to what was mentioned, The use of electric bicycles can help reduce the risk of obesity and heart rate-related diseases, increase and tone muscle mass and increase lung capacity through maximum oxygen consumption.
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Now, in terms of increasing muscle mass, it has been shown that since these bicycles are heavier than traditional ones, they contribute to this growth being greater, as long as the rider is not dependent on high levels of electrical assistance.
On the other hand, according to what was said by National Geographic, Studies have shown that these tools help control blood sugar levelswhich would translate into a low-impact exercise that does not damage the joints.
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Likewise, the cardiovascular and respiratory benefits, since these can be similar to those of a traditional cyclist, since oxygen consumption ranges between 51% and 73% for e-bike cyclists and between 58% and 74% for traditional ones.
Their costs are usually higher, since a basic electric bicycle can cost from US$1,000,
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And although the advantages of using electric bicycles are more than the risks, it is also true that these types of articles They tend to be stolen more frequently than conventional ones. It is also added that since they are heavier, it can make it difficult to transport them up stairs and floors, or even in a vehicle.
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Additionally, Their costs are usually higher, since a basic electric bicycle can cost from US$1,000, while most mid-range range between US$2,000 and US$4,000. But there are many others that cost up to US$13,000.
They also refer to some limitations in terms of infrastructure, which could limit its use due to lack of safe routes for its respective use.
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