Breakfast is not the most important meal of the day, and the experts explain it to you

Since we were little, we have been educated pointing out that the breakfast It was the most important meal of the day, the one that should have the best nutrients and that it was going to give us energy for the rest of the hours, as well as very good health. Now experts have dismantled this myth.

And apparently, whether you eat breakfast or not, you are going to have exactly the same result, since what it is about is not having breakfast, but that all your meals of the day have the necessary nutrients.

So nutritionists have busted this myth and pointed out that skipping breakfast reduces sugar intake, reduces hunger levels and alleviates tiredness.

They reached that conclusion following a 2019 review of nearly a dozen studies published in the british medical journal and have found that skipping breakfast had no effect on weight.

“The general recommendation that everyone should eat breakfast does not come from any specific scientific basis.”, points out Federica Amatinutrition scientist at ZOE.

It adds that “food is not necessary to start the day or wake up, as the body’s internal clock secretes the chemicals that help us wake up and get out of bed, whether we have eaten breakfast or not”.

Meals must be nutritious

On the other hand, you cannot force people to have breakfast first thing in the morning when they are not hungry, since in the end they are going to end up taking anything that is not nutritious and that is going to harm them throughout the day.

“Eating a high-sugar meal on an empty stomach will often leave many of us feeling hungry and tired within a couple of hours of the meal when all the sugar has been absorbed and our body is left wanting other nutrients.”, he comments.

“It would be better to skip this type of breakfast and eat a meal with eggs, mushrooms, greens, tomatoes, beans, and some whole grains when you feel hungry a bit later.“, Add.

“Of course, if you wake up hungry, the same applies: it’s better to have a complete and nutritious meal that will keep you energized for longer in the day. More important than having breakfast at a certain time is making sure that the first food of the day is complete and nutritious“, he concludes.

On the other hand, your partner james bettsan expert in metabolic physiology at the University of Bath, tells the dailymailthat “most people seem to be under the impression that it is incredibly important to eat breakfast every day”.

Like his partner, he affirms that “studies on the importance of eating breakfast are much less clear than people think”.

It adds that “most evidence generally shows few to no negative health effects of skipping breakfast”.