Once again, ChatGPT surprises us again. Not because of what he does, but because of how he does it.
Greg Mushen is a computer expert in artificial intelligence, that hates exercising. But she was out of shape and couldn’t keep up with his little daughter, so she asked ChatGPT for an exercise routine that was fun, and that made him love running. A few months later has lost 11 kilosgoes running 6 days a week, and loves doing it.
we have seen ChatGPT It does almost everything, from a Chrome plugin with which you can earn thousands of euros, to teaching you how to flirt. Now he surprises us again with its ability to get fit.
Greg Mushen, a technology expert from Seattle, tells his case in Business Insiderwhich he wanted to share because everyone can do it, since ChatGPT is free, and all you have to do is ask it a few questions.
This is how ChatGPT helped him lose 11 Kilos
Like most tech professionals, Greg Mushen spends his day sitting in front of a computer. So he was out of shape. She couldn’t keep up with her 6-year-old daughter.That’s why he wanted a change in his life.
The problem is that I hated exercisingWhen he did, he beat himself up and it became torture. so he decided ask ChatGPT for help. As an AI expert, he knows that you have to be careful what you ask of him, especially in health issues, because AI makes serious mistakes.
That’s why it asked ChatGPT to behave like “a doctor in sports psychology and neuroscience“, and Document the sources you used to get the information.
Then he asked a 60 day plan to make someone who even hates the sport, end up falling in love with running.
What’s amazing is the plan that ChatGPT came up with. In the first 3 days I didn’t even have to run, and after that, only 5 minutes a day. ChatGPT’s first routine during the early days was “get out of bed and leave the sneakers in front of the front door“.
She did it all three days, and she realized that just seeing them at the door increased her commitment to playing sports.
The first days I only had to run 5 minutes. When she finished… he was left wanting more.
He realized that ChatGPT’s plan was to start very small, so that he would take the habit, and increase his desire to start for real. Quite the opposite of his exercise sessions, where he beat himself up and so he ended up exhausted and sick of exercising.
Now he runs 6 days a week for an hour, but at a contained pace: 13 minutes per kilometer and a half. Thanks to the fact that he doesn’t kill himself running, he has taken a liking to exercise, and month by month the pace increases.
Sugar and carbohydrates have also been removedand with the help of the exercise, He has lost 11.8 kilos in just a few weeks.
We have seen that ChatGPT can also be a great personal trainer. The key, as always, is knowing how to ask the right questions. Do you dare to try it?
