How to lose weight if you are over 30

Being a birthday has a few unpleasant consequences. Among them, it costs more and more to lose the extra kilos. What can be done?

grow older it is something inevitable, although we do not like it. There are some good things about it, because you are wiser and you understand things better, and you don’t let your impulses get the best of you. But it also puts stones in your way, in the physical aspect.

Gravity begins to do its thing in different parts of the male and female anatomy, gray hairs, wrinkles appear, and also, it costs much more to lose weight. Something that affects both sexes equally.

The reason is that, From the age of 30, the metabolism slows down. It takes longer to burn fat and build muscle, and that makes cost much more to lose a few kilos. What can we do to make up for it?

The Web Greatist has compiled some medical advice to lose weight after 30 years. They’re pretty sensible, and it’s not about killing yourself in the gym or following a Spartan diet.

The first tip is change the mental chip. A 2018 medical study found that many people who dieted or exercised to improve their appearance barely lost weight, and even gained weight. Instead, the participants they wanted to lose weight to improve their healthThey lost more kilos.

Set your health as a goal, not look more handsome in Instagram selfies.

The number one tip from most dieticians is sleep a minimum of 7 hours. It has been scientifically proven that little sleep favors obesity, and on the contrary, sleep helps to lose weight.

Another trick to lose weight when you are old is drink a lot of water. Water does not lose weight, but it is the “fuel” of many metabolic processes that help you lose weight. And if you have a hard time drinking plain water, you can prepare a delicious pineapple water.

Muscles atrophy with age if they are not exercised. It’s not about going to the gym every day, but it’s about keep the body movingwith anything you like: cycling, going for a walk, yoga, pilates…

Greatist’s last tip is give up fad diets. They are usually quite questionable, and only work for a small number of people, if at all. If you want to start a real diet follow the classic method of reducing sugar, fat and processed foods, and exercise. Or see a dietitian.