What sleeping positions are the best?

The importance of deep sleep is so great that extensive and ongoing research has been done on dreams in general and sleeping positions in particular. However, everything also depends on the types of couple relationships

But despite the interest in the role of dreams in people’s lives, as indicated by Love My SensesAlmost all studies on sleeping positions focus on a single individual. So today we are going to focus on the various ways of sleeping as a couple and the effects of doing it in one way or another.

Effects and benefits of sleeping with a partner, according to science

Sleeping with your better half (or your soulmate, if you prefer) has many repercussions on the quality of your sleep and on your own relationship.

The first of these has to do with the fact that you feel loved and emotionally stable.

According to our doctors, “It is known that the feeling of security being in a relationship, the experience of the attachment style, that is, the habitual patterns of expressing and demanding love in intimate relationships, as well as marital satisfaction influence the quality of sleep each person’s individual”.

We will say that the type of relationship you have with your partner will affect whether you sleep better or worse; this is a mystery of nature that science is still trying to solve.

Thus, according to research carried out at the University of Pittsburgh’s Department of Psychiatry, “marital problems and sleep problems coexist”, and it has been found that the treatment of abnormalities or ailments such as apneas “It is associated with improvements in global marital satisfaction, reductions in marital disagreements, and improved bedtime.

Sleeping positions as a couple

And here there are tastes and colors, as there are in all aspects of life.

As our goal is to achieve high-quality sleep that ensures your health, today we will put aside impossible and implausible scenarios and focus on those that are good for your quality of life.

The little spoon

This position is one of the favorites of lovers because it is quite comfortable and keeps you in constant contact with the other person.

As its name suggests, sleeping in a spoon position is similar to nestling two tablespoons inside each other while eating; It consists of adopting a fetal position while agglutinating so that all (or almost all) of the body is in contact.

Light version of La Cucharita

It is about sleeping with a spoon but without turning around: both in a fetal position but a few centimeters apart. The person who goes in front of the first one puts his hand to his ear to signal his proximity.

This position for sleeping with your partner is still very romantic but allows more air, something that everyone appreciates in summer.

sleeping face to face

This will undoubtedly be your preferred position for the night if you and the other person want to sleep next to each other.

One of the most comfortable positions to sleep as a couple without losing the emotional connection is when one on your right side and the other on your left side face each other, a perfect distance to hold hands or brush with your feet.

embraced

Embraced, the two lying next to each other. This is your sleeping position if you are one of the people who likes to pamper themselves and you don’t want to be separated even for a second. We believe it is necessary to convey the fact that this is not a very healthy position. The probability of waking up with a crooked or sleeping arm is very high.

Our recommendation is that you cuddle first and then sleep in a more comfortable way for people who want to sleep cuddled up. Your back and neck will thank you.