When the help of a psychologist is necessary

As practice shows, people often begin to notice that something has changed in them. Periodic episodes of sadness and stress become more and more constant, and the feeling of happiness from the joyful moments in life appears less frequently. So, you need to pay attention and see if you notice these symptoms in yourself:

• It is difficult to control emotions.
• Productivity in study and work decreases.
• You stop enjoying your favorite activities.
• You have trouble sleeping.
• Eating behavior is altered.
• It is difficult to build and maintain relationships.
• Physical health is affected.
• You look for solutions in alcohol, drugs or psychoactive substances.
• You realize you need changes, but you don't know where to start.

Advantages of consulting with an online psychotherapist

The ability to turn to an online specialist is definitely an advantage of modernity. Today, a highly qualified professional can conduct online sessions with the same quality as in person. Of course, there are factors of personal preference of the patient and characteristics of her condition. However, usually the services of an online psychologist are preferred by those who care about:

1. Saving time.

You don't need to go anywhere to get the help you need.

2. Comfortable and safe environment.

A person's psychological state, mobility or other problems can make it difficult to leave the house.

3. Wide selection of specialists.

The barrier of inaccessibility is overcome if your psychologist is located in another city or country.

4. Confidentiality.

Everything that is discussed with the psychologist remains between the two of you.

5. Speed ​​and flexibility.

On the Clearly platform, you can choose your specialist and schedule an appointment in minutes.

What problems can an online psychologist help solve?

Online therapy requests generally do not differ from offline session requests.

Some of the problems that an online psychologist can help you solve include:

1. Depression and anxiety.
2. Constant stress.
3. Traumatic experiences.
4. Disorders: bipolar, personality, eating, etc.
5. Difficulties controlling emotions.
6. Conflicts in friendly, family or romantic relationships.
7. Abuse of alcohol or psychoactive substances.
8. Suicidal thoughts and suicide attempts.

What approaches do Clearly psychotherapists use?

on the platform clearly.helpyou can find psychologists who work on different approaches:

1. Cognitive behavioral therapy
2. Gestalt therapy.
3. Existential psychology.
4. Symboldrama.
5. Transactional analysis.
6. Narrative therapy.
7. Psychoanalysis.
8. Therapy focused on the client.
9. Family therapy.
10. Art therapy.
11. NLP (neuro-linguistic programming).
12. Psychodrama.
13. Body-oriented therapy (BOT).

Before making an appointment with a psychologist, it is useful to familiarize yourself with the specifics of each approach in order to choose a professional based on your needs.