Several scientific studies have shown the importance of getting a good night’s sleep. And today there are several technological developments that help users better understand their sleep status, identify problems and seek help, if needed.
One of those options is Huawei’s TruSleep 2.0 technology, which is included in the Watch GT 3 smartwatch.
“This technology has been researched, developed and optimized for four years, and is currently the industry’s leading infrared light-based technology for sleep monitoring“, assures the brand.
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The normal sleep process consists of two distinct periods:
· Rapid Eye Movement (REM): occupies 25% of the sleep cycle. It is called rapid eye movements due to the constant movement of the eyelids. In this phase, high brain activity is recorded, similar to that which exists when awake, but the muscles are blocked. REM sleep is often referred to as “vivid dream“, since it is during this phase that people usually experience dreams.
· Non-Rapid Eye Movement (NREM): It accounts for approximately 75% of total sleep time and consists of deeper sleep phases known as N1, N2, and N3. The first and second stages of NREM sleep are considered “light sleep“, while the third stage is known as “deep sleep“. Each of these phases (light sleep, deep sleep and vivid sleep) It has a different function, but all of them are essential for the proper functioning of the body.
“And the Huawei Watch GT 3 can perform monitoring of these stages of sleep, real-time heart rate monitoring and evaluation of sleep quality without disturbing the user’s sleep at any time.“, explains the technological brand.
Once the information on the quality of sleep is obtained, the next step is to improve it. MayoClinic advises exercise to regulate and reduce stress and anxiety and help improve sleep.
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In this case, “The Huawei Watch GT 3 integrates more than 100 training modes, including 18 professional training modes, 12 outdoor training and 6 indoor training. A variety of options to make exercise a habit and thus contribute to a better quality of sleep“.
This product is available at the Huawei Store virtual store, at Huawei physical stores nationwide, at Claro experience centers and chain stores throughout the country. Its price is from $999,900.
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