Beware of these well-known methods to lose kilos: they may make you lose weight, but they also make you look ten years older…
Surely you have ever realized this: you know a person who has lost many kilosbut in the process the oldest notes, with more years above. It is not an impression. It really happens.
Losing weight is an extremely simple process: it is about eating fewer calories than we spend. Simple, but very complicated to carry out. That’s why we use “shortcuts” to cut those calories.
Sometimesthose shortcuts generate secondary effects that we do not take into account. For example, starting processes or promote aging.
the medical website Eat this, not that! has identified 5 Popular Slimming Tricks That Actually Make You Age Faster.
If you use one often, think twice before continuing with it…
count calories
Counting calories often takes to consume artificial products or to choose products that do not have sufficient amounts of omega-3 fatty acids, unsaturated fats and fiber foods.
According to Dr. Whitney Stuart, this causes our body to age faster, by not receiving the nutrients it needs.
Skip the protein
When slimming diets are practiced, many of them surreal, the aim is to reduce calories, but it is done at the expense of ignore protein.
If you don’t eat enough protein muscle and bone loss. The metabolism slows down, slowing down weight loss, and accelerating aging.
Consume shakes and diet bars
Many slimming diets include the consumption of low-calorie diet shakes and bars. It is not a problem to consume them from time to time, but it should not be done regularly.
Are ultra-processed productsand many of them although they have few calories, They have a lot of sugar. Both characteristics accelerate aging.
carbohydrate-free diets
Many diets prohibit eating carbohydratesfrom cereals to milk, fruit, legumes, and starchy vegetables.
Dr. Sara Chatfield explains that complex carbohydrates such as fruit, grains and vegetables should not be eliminated from the diet, because contain essential nutritional components to delay aging, and promote cell renewal.
Eliminate fats
Many people completely eliminate fat from their diet, to lose kilos. But there is”healthy fat“which is vital for our organism, necessary for the proper functioning of the brain and cells.
Example of healthy fat that must be consumed is the one that contains nuts, seeds, olive oil or salmon.
If you change some of these practices, replace them with others. No one likes to look older than they are, no matter how many kilos you shed…
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