When you’re upset or angry, adrenaline spikes, and your heart rate speeds up. Are there exercises to practice if you’re angry?
Getting angry about something is a common feeling in human beings. The problem is that it is not good for the Health. Some experts recommend us some exercises for when we are angry.
The child who throws food on the carpet just when you finish cleaning, the boss who gives you absurd tasks, your partner when he does the opposite of what you have asked… Many things in life make us angrybut it is a feeling that must be eliminated as soon as possible.
Getting enraged generates adrenaline, raises the pulseand can even cause headache. It’s a state of mind that generates stress. And when we are angry, we may do or say things that we later regret. Are there exercises that help calm down when you’re angry? The truth is that yes, and they are simple to put into practice.
According to the health website verywellfitthere are people who fight the feeling of anger with physical exercise aggressive, and others who prefer relaxing exercises. Or a combination of the two.
If you choose to rid yourself of the adrenaline that generates a bad mood, by sweating, experts recommend play sports like boxing, or spend 15 to 20 minutes on a treadmill.
Other physical exercise to practice when you are angry that works very well, it is jump rope. It is one of the most efficient activities to sweat and lose calories, but first you have to learn how to do it, of course…
If you prefer to release your anger through relaxing exercisesveriwellfit recommends turn to yoga or Tai Chi. There is even a specific type of yoga for people who tend to get very angry, called rage yogaeither Yoga of Fury. Of course, it has been invented in the United States… In this video you can see what it consists of:
An exercise that works very well is practice 30 minutes of Tai Chi. If you don’t know it, it is a Chinese martial art, which is basically meditation in motion. It consists of carrying out different movements that relax, stretch the muscles, and promote blood flow.
another good physical exercise for when you are angry it is go for a walk. Taking in the fresh air relaxes, especially if you are in contact with Nature.
After a walk it is good to do a little meditation or mindfulness, which help focus the mind on the nowand to prevent him from wandering and thinking about things that are not the present moment, something common when you are angry.
Are training simple, but they are proven to work when are you furious or angry. Your health will thank you.