How to Choose the Best Mattress for Your Back

Did you know that using the wrong mattress can cause back pain? Therefore, it is important to learn about how to select a model that is suitable for your needs. And it is that if at first it may seem complicated, you will see that just considering some aspects will suffice.

For your guidance, today we explain what aspects to take into account when buy a new mattress that saves your back and increase the quality of sleep.

Causes of Back Pain in Bed

To talk about possible causes, back pain could be divided between that which occurs during rest and when getting up:

• When sleeping: suffering from arthrodesis or hernias, that is, discomfort at the lumbar level. Otherwise, it can be derived directly from the rest equipment, as is the case with the mattress that generates muscle tension and does not allow maintaining good spinal alignment.
• Upon waking up: suffering from arthritis or osteoarthritis, but surely it is a problem caused by the bed and/or some product of rest. Since, there are muscle contractures when trying to get a good posture for the back that is kept in an incorrect position.

The Impact of Lack of Sleep on Health

When the quality of sleep is lost, in the long term it brings several consequences for both physical and mental health. Regarding this last point, the capacity for concentration, attention, memory, as well as learning are hampered.

Also, comfybeddy He comments that according to studies carried out by the Institute of Sleep Medicine, it is considered that lack of sleep is related to psychological problems such as anxiety and depression.

On the other hand, in terms of physical health, cardiovascular risks are increased, which leads to being more likely to suffer a heart attack. Also, it is believed to be related to diseases such as obesity, hypertension and diabetes.

What Materials Are Suitable?

Primarily, viscoelastic foam is considered very useful for the rest of people who suffer from back pain. For this reason, this type of mattress is the first option, all thanks to its excellent adaptability.

A viscoelastic mattress allows to achieve a better alignment of the spine, which is why back pain is relieved, in addition to offering good comfort to the sleeper. Keep in mind that models with a very thick layer of visco can generate a certain sensation of heat.

If you prefer other types of mattresses, latex models are ideal for relieving your back, thanks to their characteristics that allow them to offer excellent support to the spine, largely due to the natural elasticity of this material.

Is a hard or soft mattress better for the back?

The first thing to take into account is the position adopted during the break. Experts recommend that people who suffer from back pain should sleep on their side, because in this position the spine is kept in its natural curvature.

Now, when sleeping on your side to maintain greater comfort without affecting good posture, it is recommended to select a mattress of medium firmness. Therefore, the ideal is to choose a balanced product, not hard or so soft.

Other Factors to Consider

When you have a health problem, such as back pain, you have to pay special attention to finding the right mattress.

Therefore, the first recommendation when buying a mattress is to try it in the selected store. A good point that serves as a guide is to inquire about its firmness when lying on your back:

• It is very hard if there is too much space between the lower back and the product when passing the hand in between.
• Very soft if you have difficulty or cannot get your hand between the mattress and the lower back. Also, it is important that you buy a mattress with a considerable trial period. In this way, you will have enough time to know if the model meets your needs or if you require another.

Additionally, it is recommended that you look for a suitable pillow to combine with your new product to optimize rest.

conclusion

With these recommendations, selecting your next mattress to relieve back pain will be easier. Remember to inquire about viscoelastic products with a medium firmness and test multiple nights so that you verify that it is just what you need.

Do not forget to try the mattress in the store and find out its characteristics so that they are compatible with your sleeper profile. In this way, you avoid worsening your back pain and developing other physical and mental discomforts by increasing the quality of your sleep.