In social networks, the fashion of brown noises is proliferating, and we tell you exactly what they consist of.
Sometimes it is not easy to fall asleep, whether it is because you are nervous, you have some kind of concern, it is very hot or very cold, or it is simply not your night, and if you do not have a sleeping pill it is quite likely that not even counting sheep can make you fall back into a good dream.
Luckily there are many tricks so that we can fall asleep better, some tricks more efficient than others, but recently there has been a lot of talk on social networks about the so-called “brown noise” and it seems that it is helping many to calm down and fall asleep much faster and deeply.
You could say that brown noise is a type of sonic tone that encompasses low-frequency sounds and bass which differs from the so-called white noise that includes sounds from the entire spectrum.
Some examples of brown noise would be the one made by thunder, waterfalls, or some low animal roarsand it seems to be working for a lot of people on social media.
However, there are people who, after listening to brown noises, affirm that their mind is calm for the first time in a long time and that they give them calming effects.
brown noise>>>>>>white noise
— empress ki (@frankzgamz) September 3, 2022
brown noise helps me sleep every night.
— deray (@deray) September 3, 2022
In any case, brown noise seems to be helping people with ADHD a lot, who use it to help their minds to disconnect a little so that they can concentrate much more.
While no research has been done on brown noise, yes there have been studies on the use of sonic tones in general to sleep.
The investigation also it suggested that auditory stimulation could improve memory in healthy young people while increasing slow-wave sleep in older people.
In any case, although some sounds can help people to relax much more, if you have sleep problems you should consult a doctor.