AI helps you with your New Year’s resolutions

If you are looking for results in topics such as better nutrition, you can approach one of these services and ask them to create a balanced diet for you where you consider the schedules you have to cook, how many meals you can eat and if you have any goals to reduce sizes. Ideally, this type of advice is provided by a professional, however, if you have not had time to schedule an appointment with your nutritionist, this is a good temporary option.

In general, if you seek advice from the AI ​​of your choice, it will help you:

1. Define your clear and achievable goals

If you have general ideas, AI can help you achieve specific goals.

For example, if on your vision board you have “learn something new”, we can define what type of learning is available according to your schedules and interests and the steps to achieve it.

2. Organize an action plan

If you already have something defined like ‘Run the Mexico City Marathon’, AI helps you break down each goal into small, manageable steps and create a calendar or schedule to measure your progress.

3. Research necessary resources

If your goals include learning something new or improving a skill, these types of tools can look for courses, tutorials, books or tools that can help you.

If you need inspiration, it can also suggest activities or routines related to your interests.

4. Stay realistic

One option that these types of apps give you is that you can integrate your passions and it will give you an evaluation of how they can help or hold you back. For example, ask ChatGPT to help you combine your love of literature with learning a language. This way you could be fulfilling two purposes at the same time: reading more and improving your English vocabulary.

5. Creative visualization

AI tools can design a digital plan with you to complement your physical vision board. Whether through creating inspirational quotes or representative images.